Our bodies are the greatest gift we
have ever been given.We have been given
only one for this lifetime… What will carry us through the rest of our life with grace and
strength if we do not care for this beautiful vessel? Our minds will concoct
stories and excuses about our current state of emotional and mental being, but
our bodies don't lie!! If we are uncomfortable we feel it in our guts! If we
are in love we well up with butterflies in our bellies and excitement in our
chest! It’s our bodies’ biological instinct to warn us of impeding danger and
to rejoice with us when we are happy and healthy! So let’s begin listening to
our greatest gift! If you are experiencing an emotion stop and listen, what are
you feeling? If someone pained you does your chest hurt, if you are happy or in
love is that same area filled with ecstasy and celebration? If you are sad,
does it feel hard to breath? If you have self-esteem and confidence issues do
you find your posture is hunched? These are all ways the body tries to get our
attention...
These days I am endlessly going through this phenomenon..
These days I am endlessly going through this phenomenon..
